Month: November 2012

Post-Holiday Curry

Published on by jan grecoLeave a comment

If you’re like me then you’re ready to put Thanksgiving behind you and move onto the stresses of December. You’ve watched the parade and football. You’ve eaten your fill of turkey and trimmings. And you’ve helped yourself to “just a sliver” more pie. And now you’re fat and tired and perhaps black-fridayed out and the last thing you’re interested in is another intricately planned and painstakingly executed dinner. In that case have I got a post-Thanksgiving solution for you— Curried Coconut & Peanut Chicken.

I truly love the flavors of coconut, peanut and curry together (toss in a little chili pepper heat and I’m in heaven), but I find it to be a particularly divine antidote to the highly involved and side dish driven nature of Thanksgiving. One pot (well, two if you count the rice), minimal cooking effort and everyone gets their own individual bowl so you’re not faced with a mountain of dishes to do. Sounds the making of the perfect post-holiday dinner to me!

I know this is where I usually ramble on about the recipe, my kids or some laughable moment from my childhood. But here’s the thing— I’m fat and tired and black-fridayed out and this is all I can manage to type. I hope your Thanksgiving was a good one. Until next week…

Curried Coconut & Peanut Chicken
I serve this over coconut brown rice with lots of minced chili peppers, chopped peanuts and cilantro on top. Yum!

4 1/2 lbs. boneless skinless chicken thighs
1/3 cup lime juice
2 tbsp. curry powder (hot or mild), divided
1/4 cup olive oil
10 allspice berries
5 cloves garlic, minced
4 scallions, finely chopped
6 sprigs thyme
24 baby carrots, thinly sliced
1 chayote squash, peeled and cut into 1″ cubes
1 russet potato, peeled and cut into 1″ cubes
1 1″ piece ginger, minced
1 tsp. salt
1/2 tsp. Garam masala
1 can lite coconut milk
1/4 cup smooth all natural peanut butter
diced chilies, for garnish
chopped peanuts, for garnish
chopped cilantro, for garnish

  1. Cut the chicken into 1″ pieces and place in a large zip-lock bag. Add the lime juice, and 1 tbsp. of curry powder and toss to combine. Refrigerate for at least 4 hours or overnight.
  2. Heat oil in a Dutch oven over medium-high heat. Working in batches, add the chicken to the pot and cook until golden brown. Transfer the browned chicken to a large bowl and set aside.
  3. Add the remaining curry powder, the allspice, garlic, scallions, thyme, carrots, chayote, potato, ginger, salt and Garam masala to the pot and cook until lightly caramelized and fragrant, about 15 minutes.
  4. Add the chicken and any juices that have accumulated to pot along with coconut milk and stir to combine. Cook, stirring occasionally, until the potatoes and squash are cooked through and sauce is thickened, about 30 minutes.
  5. Fish out the thyme stems and the all spice berries, stir in the peanut butter and serve over coconut rice, garnished with chilies, cilantro and chopped peanuts.

* adapted from saveur

my cruciferous conundrum

Published on by jan greco1 Comment

I’ve already told you how much I like soup and that I make it fairly often. And you also know that my kids are pretty good vegetable eaters, but that broccoli happens to be one of their favorites. So then you must have already guessed where this blog entry is heading…

After hurricane Sandy my parents came for a visit and since our grocery store shelves were still alarmingly bare, they brought with them an abundance of supplies to replenish us. They thought of everything those two; milk, bread, cold cuts, asparagus, homemade quiche, wine and of course fresh broccoli. But here’s the thing (and please don’t misinterpret this as a lack of appreciation), they brought enough broccoli to feed my entire neighborhood. Seriously, if broccoli could have been traded for gas I would have had quite the black market enterprise going! We ate a considerable amount of broccoli over the next few days and still seemed to have plenty left to spare. So faced with this cruciferous vegetable conundrum I did what I do best, made soup.

In my mind soup should be something that warms and nurtures you, but it shouldn’t be so laden with calories that you feel guilty enjoying it. I won’t deny that a creamy broccoli and cheddar soup is delicious, but it’s not exactly the kind of healthy food I try to serve my family. I wanted to make a broccoli soup that was light and lovely. Perhaps the kind of soup more suited as an accompaniment to a sandwich rather than a meal in itself. And to really knock my broccoli soups nutritional profile out of the park I decided to add to it the ultimate super food— kale! It didn’t change the flavor but it did change the health benefits. In fact my son, who thought the soup was delicious, didn’t even realize it contained kale until he read this post over my shoulder. “Kale?!?” he screeched, “It had kale in it?!?” “Hummm,” he said shrugging and walking away, “who knew…”

Who knew indeed that a little kale could change my simple broccoli soup from “soup” to “SOUPPPPPPPP!”

Creamy Broccoli & Kale Soup
Adding the kale to this soup really kicked its nutritional value up. So much in fact that I didn’t think twice about using a little half and half to thicken it.

8 cups broccoli florets
4 cups kale leaves, removed from stems and torn
3 tbsp. olive oil
1 large onion (about 2 1/2 cups), diced
1 tbsp. fresh thyme
1 tbsp. garlic powder
8 cups (64 ounces) chicken broth
3/4 cup half and half
1 tbsp. cornstarch
2 tbsp. cold water
grated Parmesan cheese, for garnish

  1. Heat a olive oil over medium high heat in a large dutch oven. Add onion and cook until translucent, stirring frequently.
  2. Add broccoli, kale, thyme, garlic powder, salt and chicken broth. Cover, bring to a boil, reduce to a simmer and cook for 20-30 minutes or until vegetables are very tender.
  3. Use an immersion blender (or food processor) to puree the soup until it’s smooth.
  4. Dissolve the cornstarch in the water and slowly whisk into soup, allow to cook uncovered for an additional 5 minutes.
  5. Stir in the half and half and serve topped with a sprinkle of Parmesan cheese.

*adapted from cooking light done right

Criss-Cross Applesauce

Published on by jan greco1 Comment

I love Fall, it’s absolutely my favorite season. I love the beautiful blanket of falling leaves (it drives me crazy that here in Northern NJ everyone sweeps up their leaves the minute they hit the ground); I love the chill in the air; I love the contrast between the bright blue sky and Mother Nature’s muted colors; I even love the cool, earthy and slightly damp way the season smells. And there is no food that says Fall to me more perfectly than apples.

It seems like this time of year everyone you talk to has either just gone apple picking or has plans to. (Although truth be told, the Greco family prefers to apple pick mid-August in Vermont. Sorry N.J., but you really can’t compete.) Anyway, back to those apples. If you in fact do go apple picking then you’re probably like me and end up bringing home way more than you and your family can possibly eat out of hand. And seriously how many pies does any one person feel compelled to make? So to use up all those lovely fresh picked apples I make applesauce. In the past I would make it on the stove top and just let it cook until it was mushy and “done”. Then I discovered a Martha Stewart recipe for roasted applesauce. Hello delicious!

This is honestly some of the best applesauce I’ve ever tasted. It’s loaded with wonderful spices, takes less than an hour to make and freezes beautifully. My family likes to eat it in the morning with toast, at dinner alongside chicken or pork chops and warmed up with a bit of vanilla ice cream for dessert. I promise that after making this roasted version you’ll never bother with the stove top kind again.

Roasted Applesauce
Roasting the apples rather than cooking them on the stove really gives this applesauce a much more complex flavor.

1/4 cup water
4 tbsp. packed brown sugar
3 tsp. fresh lemon juice
a big pinch of salt
3 tbsp. unsalted butter, melted
3 lbs. apples (about 10-12)
1 tsp. ground cinnamon
1/8 tsp. nutmeg
1/8 tsp. ground cloves

  1. Preheat oven to 400°F. Peel, core and cut apples into medium size chunks. Place in a large bowl and set aside.
  2. Combine water, sugar, lemon juice, melted butter and salt in a small bowl. Stir until blended and sugar has dissolved.
  3. Pour sugar mixture over the apples and toss to coat well. Place apples in a large baking dish, cover tightly with foil and roast 40 minutes.
  4. Let cool slightly then mash apples with a fork. Adjust spices (if needed) and serve warm over vanilla ice cream, at room temperature, or freeze for a later date.

*adapted from martha stewart

Hurricane Stew

Published on by jan grecoLeave a comment

Sandy. Seems like a rather innocuous name doesn’t it? I’ve known several in my time; a Sandra, a Sandy and even a Sandeee (she was a lovely kooky character). The name Sandy never caused me a moment of pause, fear or worry, that was until last weekend. Call her a hurricane or call her a tropical storm, Sandy devastated my Garden State and left many of us in the cold and dark with empty grocery stores and even emptier gas tanks.

My family prepared for the storm just as most everyone did. We bought extra batteries and flashlights, made sure the pumps and generator were ready to go and stocked up on water, milk and unhealthy snacks (we were in crisis mode after all!). And for my part, I planned dinners that could easily be cooked or reheated on the gas stove top or even in the fireplace. I was fully prepared to roast chicken sausages in the fireplace on our telescoping marshmallow forks and to the use the same forks to make fireplace marshmallow and nutella s’mores. Thankfully we never lost power, but I had a hearty beef stew and cheddar-thyme biscuits to keep our bellies full just in case we did.

Hurricane Beef Stew
This recipe makes enough stew to have for dinner while the power is out as well as share with your hungry neighbors. But if you’d rather not share (or don’t really like your neighbors) feel free to half the recipe.

4 lbs. stew beef
1 cup flour
4 tsp. salt
3 tsp. garlic powder
3 tsp. pepper
4-8 tbsp. olive oil, divided
1 large onion, chopped
4 carrots, diced large
3 parsnips, diced large
1 1/4 lbs. mushrooms, sliced
4 stalks celery, sliced thin
3 potatoes, diced large
4 cloves garlic, minced
2 cups beef stock
1 bottle of dark beer
2 tbsp. tomato paste
1 tsp. fresh rosemary, minced
2 bay leaves
2 tsp fresh of thyme, chopped
1/2 tsp. salt
2 tbsp. Worcestershire sauce
3/4 cup water
3 tbsp. cornstarch

  1. Mix flour, garlic powder, salt and pepper together. Dredge beef in flour mixture.
  2. Heat 3 tbsp. of olive oil in a heavy saucepan and working in batches brown the beef. Transfer to a slow cooker and continue with remainder of beef. (If your meat is very lean you may need to add more olive oil to the pot as you continue browning.) Top the browned beef with the diced potatoes, garlic, mushrooms and celery.
  3. When all the beef is browned, add 1 tbsp. more oil and add the carrots, parsnips and onion to the pot. Allow to cook for 10-12 minutes until the vegetables begin to soften. Transfer to the crock pot.
  4. In a medium bowl stir together the stock, tomato paste, beer, bay leaves, herbs, salt and pepper and Worcestershire sauce. Pour over everything in crock pot, but do not stir.
  5. Cook for 5 1/2 hrs. on medium heat until the meat is tender and cooked through.
  6. Stir together the water and cornstarch. Add cornstarch mixture to stew to thicken and cook for another 15 minutes. Fish out the bay leaves and serve with warm drop biscuits to mop up the gravy. Enjoy!

adapted from bon appétit