Some people love leftovers while others cringe at the very idea. I happen to be a leftover lover. A delicious meal with a fraction of the work, um yes please! In my mind what’s even better than a no hassle dinner of leftovers is turning those leftovers into something entirely new and delicious. Think shepherd’s pie with leftover mashed potatoes (remind me to give you that recipe, it’s one of my families favorites), pea soup with leftover glazed ham or ice cream with leftover egg nog. Yum!
I’ve already told you that one of my all-time favorite meals is roasted chicken, but with warm weather (finally) upon us I’d much rather crank up the grill than the oven. Thankfully my husband received a “beer can chicken” rack last Father’s Day and has recently started putting it to good use. Have you ever cooked chicken this way? It’s ridiculously good and strikingly easy, especially if you have a rack. Anyway back to the leftovers— we made and enjoyed a beer can chicken last Sunday and ended up with a container of leftover meat after dinner. Chicken salad, chicken soup, chicken a la king… nope Chicken Tetrazzini.
Chicken tetrazzini seems to be one of those classic dishes that has gone the way of tuna noodle casserole (complete with crushed potato chips sprinkled on top) and sloppy joe’s. It’s typically made with some diced chicken and mushrooms, tossed with spaghetti, smothered in a heavy butter/cream sauce and baked until the cheese on top is bubbly and toasted. Tasty I’m sure, but not exactly a 2013 idea of nutritious. But if you make a few lower fat substitutions and really punch up the flavor with a bit of onion and spices, hello perfectly acceptable and surprisingly kid-friendly modern day dinner!
Sometimes those oldies really are the goodies. Perhaps next week I’ll try to modernize franks n’ beans…
Welcome to the Future Chicken Tetrazzini
This recipe is great with either leftover chicken or turkey. I typically use fusilli pasta or rotini, but you could also use spaghetti if you prefer.
1 tbsp. unsalted butter
1 1/2 cups chopped onion
1/4 tsp. black pepper
1 1/2 tsp. salt
1/2 tsp. dried thyme
1/2 tsp. garlic powder
a pinch cayenne pepper
8 ounces sliced baby bella mushrooms
1/2 cup brandy
2 1/2 cups chicken broth
2/3 cup flour
1 cup grated Parmesan cheese, 1/4 cup set aside
4 ounces low-fat cream cheese
8 ounces thin pasta (fusilli, spaghetti), broken in thirds
3 1/2 cups cooked chicken, diced large
plain panko, for topping
- Preheat oven to 350°F. Melt butter in a large stockpot over medium-high heat. Add onion, black pepper, salt, thyme, garlic, cayenne and mushrooms; sauté 5 minutes or until mushrooms are tender. Add the brandy and cook 2 more minutes.
- Add the broth to the pan and gradually add flour. Use a whisk to incorporate the flour into the liquid and cook 3 minutes, stirring constantly. Add 3/4 cup of Parmesan cheese and the cream cheese, stirring with a whisk until cream cheese melts.
- Remove from heat and add the pasta and chicken and stir until blended. Grease a medium high-sided ceramic baking dish and pour in the tetrazzini mixture.
- In a small bowl mix together the panko crumbs and the remaining 1/4 cup Parmesan. Sprinkle the mixture evenly over the pasta and bake for 25-30 minutes or until the top is lightly browned and bubbly. Remove casserole from oven and let stand 10 minutes before serving.
*adapted from cooking light