salmon with a bow-tie

This week not only marks the start of new school year but also a new soccer season. My husband coaches my sons team and has for the past few years, but this year he’s also going to be assisting on my daughter’s “Little Cleats” team. (Yeah I know, pray for him.) My boy has also recently decided to participate in a skateboard class through our rec department and the girl wants to take an Intro to Sports clinic. So between school activities, soccer practice and games, sports clinics and oh yeah homework— the next couple of months will be busy ones to say the least.

If you’re schedule sounds like mine then I’m sure pasta is part of your typical weekly menu. I like pasta just as much as the next girl but while the kids never tire of having it with simple red sauce and cheese, I grow weary of that combo pretty quickly. I do occasionally switch things up with pesto or garlic, butter and cheese, as a poor man’s carbonara or a quick mac n’ cheese. But not being one to ever rest on my “good enough” laurels, I’m always on the lookout for new recipe inspiration.

I’ve recently been thinking a lot about yogurt, specifically cooking with it. I like yogurt and we consume a pretty good amount of it in our house. The kids eat it for breakfast, I add it to my smoothies, swap it out for sour cream on tacos, add it to my blueberry muffins and I’ve even made yogurt from scratch (which was far easier and more rewarding than you would think!) But what about using it as a sauce for pasta? As I considered the idea a dish slowly formed in my mind. I’ve been on a sardine kick lately and while the combination of yogurt and sardines didn’t sound particularly appealing, salmon and yogurt did. And what goes perfectly with salmon but capers, lemon and fresh chives.

Voilà! An easy and fast pasta dinner for everyone and something more exotic than red sauce for me.

Farfalle with Salmon & Yogurt Sauce
I served this pasta dish warm, but I imagine it would totally work as a chilled salad as well.

salmon pasta6

3/4 lb. farfalle pasta
1 6 oz. can boneless/skinless wild salmon
3/4 cup low-fat plain Greek yogurt
2 tbsp. lemon juice
1 1/2 tbsp. Spanish capers
3 cloves garlic, grated
1/2 tsp. salt
1/4 tsp. black pepper
1 tbsp. fresh chives, snipped small
lemon zest, for garnish

  1. Cook the pasta according to package directions. While it cooks break up the salmon and place it in a large bowl. Add the remaining ingredients and gently mix.
  2. When the pasta is al dente, drain it extremely well and add it to the bowl. Gently fold the pasta into the yogurt sauce. Adjust the seasonings, garnish with lemon zest and more chives and serve.
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