Tomorrow is my 20th college reunion. Twenty years, that’s crazy. It feels more like eight, maybe ten, but no way twenty years! When I think back to meals in college a few in particular stand out; chicken ‘n cheese from Paulie’s, pizza from G & G’s, beers on North Ave. (yes once upon a time that could have constituted a meal) and of course fries and gravy at the Thru-Way Diner. Oh yeah, those were our “glory days” of unhealthy, unbridled and unapologetic pleasures.
Flash forward twenty years and I couldn’t, wouldn’t even imagine subsisting on such a diet. The very thought of it gives me heartburn! But I suppose there’s a time and a place for everything. Now I’m more about trying to eat and feed my family as much healthy and unprocessed food as possible, which leads me to this weeks post… I recently started testing some recipes for Clean Eating Magazine and I currently happen to have some ingredients in my kitchen that I wouldn’t ordinarily have. Two of which are arrowroot powder and a carton of unsweetened coconut milk. Not wanting perfectly fine ingredients to go to waste I did a bit of research and decided to try making dairy-free, gluten-free (and if I’m correct, Paleo) chocolate pudding. Arrowroot powder is a naturally gluten-free thickener (similar to cornstarch) and coconut milk can stand in for dairy in many recipes. I figured it was worth a shot, any dessert with honey and dark cocoa powder in the ingredient list couldn’t possibly taste all that terrible. Right?!? As it would turn out, at the same time I was contemplating making this out of the ordinary creation both of my children came down with strep throat. In my mind sick kids always need something chocolatey to make them feel better, so off I went to make a batch of “chocolate pudding”.
So how’d it come out… The kids liked it and I ate two bowls myself, but it wasn’t the rich and indulgent dessert you equate with homemade chocolate pudding. It was creamy and it was chocolatey, but it wasn’t soul-satisfying. If you’re not eating gluten-free, dairy-free or a Paleo diet, then feel free to skip this recipe and go make yourself (and your kids) some good ‘ol fashioned chocolate pudding. However if your diet is more limited (or cleaner) than ours, then by all means give this one a try. This pudding won’t be like Mom’s, but it won’t be all that terrible either.
Dairy-free Gluten-free Dark Chocolate Pudding
Adding whipped cream (dairy-free or regular) is entirely optional, but I thought it helped make the dessert seem a bit more traditional and decadent.
1/2 cup arrowroot powder
1/4 cup dark cocoa powder
4 cups unsweetened coconut milk (or almond milk)
2/3 cup honey (raw if possible)
2 tsp. pure vanilla extract
whipped cream (non-dairy or regular), optional
- In a medium saucepan whisk together the arrowroot powder and cocoa powder. Add the coconut milk and stir until all the lumps are gone.
- Place the pan over medium heat, add the honey and cook, stirring frequently, for 10 minutes or until thickened. (The pudding will stay pretty liquid for the first 9 minutes then suddenly it will thicken up.)
- Once thickened, remove from heat and add the vanilla. Stir to incorporate and pour into individual serving dishes.
- Allow to cool on the counter for 20 minutes before placing in the refrigerator to set and cool the remainder of the way. Serve with a little whipped cream and enjoy!
*adapted from food renegade